As a personal trainer, macro coach, and womens weight loss specialist, I am fully supportive of both weight loss methods and believe strongly in strength training as a way to build muscle to support your body for decades to come
Fiber intake must be deliberate
There is no "GLP-3" receptor
It is important to be honest about the evidence base: much of the research on BPC-157 and thymosin beta-4 comes from preclinical and animal studies, and large long-term human trials are still limited
10.1111/dom.13761 Summary Keywords anti-inflammatory, atherosclerosis, coronary artery disease, glucagon-like peptide-1, mechanisms Citation Skrobucha A, Pindlowski P, Krajewska N, Grabowski M and Jonik S (2024) Anti-inflammatory effects of glucagon-like peptide-1 (GLP-1) in coronary artery disease: a comprehensive review