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Appetite reduction usually begins within the first few days Mild GI side effects are most common during this period Weight loss of 2-5 pounds is typical Energy levels may fluctuate Weeks 5-12: Building Momentum As your dose is titrated upward, effects become more pronounced
Your doctor may recommend lifestyle changes, cognitive behavioural therapy (CBT), mindfulness or anti-anxiety medications
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Key Takeaway: The medication itself is rarely the reason for a deferral
Structured breathing exercises (like 4-7-8 breathing), progressive muscle relaxation, and mindfulness meditation all buffer anxiety without medication
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