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Regular exercise, such as walking or strength activities, also helps increase GLP-1 and supports healthy blood sugar control 9
Topamax may cause side effects such as tingling, stomach discomfort, or taste changes
doi:10.1016/S0140-6736(21)01751-7 Dutta D, Nagendra L, Harish BG, et al
People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL
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