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Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains

It curbs your appetite You feel full sooner and stay satisfied longer, so you naturally eat less through the day, without feeling hungry all the time

"It's used by millions of people in the U.S

A daily 30 to 45 minute walk, particularly after meals, improves glucose disposal and insulin sensitivity in ways that complement GLP-1 agonist therapy

The supplement market has grown rapidly in recent years, but so has skepticism