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Systemic acetyl-L-carnitine elevates nigral levels of glutathione and GABA Life Sci 1988
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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels
From a metabolic perspective, gut microbiota-derived metabolites play pivotal roles in CVD pathogenesis through multiple mechanisms
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