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doi: 10.3390/nu12061567 23 YangMShenXLuDPengJZhouSXuLet al

Starting at 0.25mg weekly for the first four weeks, then increasing to 0.5mg for weeks 5-8, then to 1mg for weeks 9-12, and continuing to step up through 1.7mg and 2.4mg at four-week intervals

Use within 90days after mixing

This review highlights inositol as a promising regulator of metabolic health, demonstrating its ability to improve insulin sensitivity, enhance energy metabolism, and support cellular signaling pathways