3 Vitamin B2 Vitamin B2, also known as riboflavin, is predominantly found in milk and dairy products, as well as in organ meats such as liver and kidneys (43)
For Women Women may experience similar digestive effects, but hormonal cycles, conditions like PCOS, and pregnancy considerations add extra layers to discuss with your doctor
Many people experience an initial period of apparent stagnation particularly in the first one to two weeks followed by a more noticeable drop as water retention normalises
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