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Fiber is also an important component of a GLP-1 friendly diet

Choosing the right foods keeps you both nourished and comfortable

Knowing the mistakes before you encounter them is the difference between a smooth transition and an abandoned one

For example, the MC4R in humans has a well-known role in appetite regulation, as shown by studies in MC4R deficient study volunteers, showing increased appetite for high-fat foods and consequently increased intake of calories [21]

Just a tip: make sure you drink plenty of water and add fiber to your diet gradually instead of all at once in order to avoid bloating or discomfort