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Data from different clinical trials show an average reduction of 1.4%-2% in HbA1c level and an 8-10% in body weight after 30-56 weeks of treatment
J Food Sci Technol 49(2):173183
It is not a substitute for a full medical evaluation, and it is not suitable for every person seeking weight loss
The National Institute of Health reported that there can be an increase in sleep disturbance between 35%-60% post-menopause
Individual outcomes depend on personal health factors, lifestyle habits, and program adherence
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