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While B12 supplements benefit those with deficiencies, most people without a deficiency wont see additional benefits from taking extra oral vitamins or injections
Strmstedt M, Waterman MR, Haugen TB, Taskn K, Parvinen M, Rozman D
Can women use AHK-Cu for hair loss
Supports liver function and detoxification
However, it is generally more challenging for vegans and vegetarians to obtain adequate B12 solely from plant-based sources
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