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Despite their potential in assisting weight loss, its crucial to understand they are not standalone solutions but should complement a healthy diet and exercise regime

Coskun T, Sloop KW, Loghin C, et al

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Observational studies Observational evidence is scarcer in this areareflecting the lack of granular information about cognitive scores in routinely collected data

Because the body is in a deep caloric deficit, it often looks to muscle tissue for energy, leading to "muscle wasting" if not paired with resistance training