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At the same time, you lose electrolytes like sodium and potassium, which help nerve cells communicate effectively
Consequences of Low NAD+ Levels Fatigue and slow recovery: Mitochondrial inefficiency leads to ATP shortages
Certain risk factors can make you more prone to developing a B12 deficiency
What changes with timing is bioavailability
Characterising this bidirectional relationship is an open research question, and the work is early-stage
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