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Possible signs of low Vitamin B12 may include: Fatigue or low energy Weakness Numbness or tingling sensations Difficulty walking or balance issues Mood changes Decreased appetite Digestive symptoms A smooth, tender tongue These symptoms can also be caused by other health conditions, so it is important to speak with a healthcare provider if you have ongoing symptoms or concerns about Vitamin B12 deficiency

Your bariatric clinic or PCP can give the injection or teach you to self-administer at home

Almacenar el pptido liofilizado a -20C a largo plazo o a 2-8C a corto plazo

PMID 16583442

Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short