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[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency
This creates a patchwork system where a patient's access to treatment depends largely on their state of residence
It is worth noting that whilst some improvement may be rapid, complete resolution of symptomsparticularly neurological onescan take months of regular treatment
But for those looking to take it a step further, peptides are proving to be powerful allies in reshaping the body in ways that diet and exercise alone may not achieve
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