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How This Calculator Works This calculator starts the same way any good nutrition calculator should: by estimating your Basal Metabolic Rate (BMR) the calories your body burns just to keep you alive using the Mifflin St-Jeor formula, which is the most validated method for most people

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In the current review, five eligible studies were excluded from quantitative synthesis due to incomplete/non-extractable data

J Mol Endocrinol 25 , 141148 (2000)

From producing red blood cells to supporting brain health, vitamin B12 plays a crucial role in keeping your body at its best