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IV Lounges B12 shots have become a staple in my wellness routine
For many people, a vitamin B12 by injection is what makes the difference between dragging through the day and actually having the energy to enjoy it
This was because the drug did not significantly reduce weight in 536 subjects over the course of 24 weeks 2
You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications
According to Kannt & Pfenninger in Frontiers in Physiology , NAD is a critical coenzyme in mitochondrial energy metabolism, and strategies that preserve NAD have wide-ranging effects on health and performance (Kannt & Pfenninger, Frontiers in Physiology )
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