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February 2015
Recent systematic reviews and meta-analyses of human studies consistently demonstrate that combining IF with exercise yields more pronounced improvements in cardiovascular and metabolic parameters such as body weight, fat mass, waist circumference, systolic blood pressure, and LDL-C, compared to either intervention alone
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Months 36: Measurable changes in body composition, skin elasticity, and hair quality
doi: 10.1093/ajcn/60.6.895 35 CrossGBMarleyJMilesHWillsonK
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