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Supports adrenal health, energy production from foods, and is beneficial for arthritis, allergies, acne, skin problems, and sexual endurance
Include plenty of animal products like fish, meat, poultry, eggs and milk in your diet
How to take it: 1 tablet taken each day will give you a whopping 5,000 micrograms of B12
National Institute for Health and Care Excellence (NICE) Copyright NICE 2020
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