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Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them
Archived (PDF) from the original on 7 January 2020
While some promote B12 shots for weight loss, the evidence is far from conclusive
Ideal For: Busy professionals, entrepreneurs, and students Key Ingredients: Taurine, B12, and Pyridoxine (B6)
Concurrent iron-deficiency anemia and folic acid deficiency may result in a blunted or impeded response to cyanocobalamin therapy.1
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