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Beyond the Scale What surprised him the most was not how he looked but how he felt and did not have the pain that he experienced previously

When you are deficient in vitamin B-12, it is possible to become anemic

Here are the signs of a B12 deficiency: Extreme tiredness Lack of energy Memory, understanding, and judgment issues Mouth ulcers Muscle weakness Psychological problems like depression or confusion Tongue redness and swelling The body doesnt naturally produce vitamin B12, so its crucial to treat the deficiency with a B12 shot as soon as possible if your diet doesnt give you your daily recommended dose.

It's like giving your body extra building blocks