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A standard B12 shot contains only vitamin B12, which supports energy and nerve health
If your blood levels are lower than 200pg/mL or if you are diagnosed with pernicious anemia, your doctor may recommend B12 supplementation via injection
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In rodent models, it has shown promise in protecting gastrointestinal and neural tissues against various insults
In short, an injection will provide a higher dose of B12 at regular intervals, whilst oral supplements have a lower dosage and can be taken every day
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