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During the nine-month trial, none of the prediabetic subjects treated with curcumin progressed to diabetes, whereas over 16% of subjects in the control group were diagnosed with type 2 diabetes

Effective alternatives during the adjustment period: Leg press instead of heavy free-weight squats Machine press instead of barbell bench press (easier to bail safely) Seated rows instead of bent-over rows (less abdominal compression) In general, machine-based exercises work well in times of low energy

This can potentially reduce the risk of re-injury and help individuals return to their regular activities more quickly

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