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Limiting dairy, artificial sweeteners, high sugar intake, and sun exposure, staying well hydrated, and separating use from iron or copper supplements may also help

This makes it easier to keep B12 levels up

Both forms contain the correct 10mg amount

Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet

It can be prescribed to adults with obesity who have a body mass index (BMI) of 30 or above, or who are overweight with a BMI between 27 and 30 and at least one weight-related comorbidity, and should be used alongside a reduced-calorie diet and increased physical activity