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These include neurodegenerative disorders, liver diseases, and inflammatory conditions because of their ability to scavenge free radicals and reduce oxidative damage
GLP-1 medications dont directly cause dehydration, but they can sometimes make it easier to drink less water without realizing it
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For a healthy balance, aim for daily walking, strength training two to three times a week, and cardio or high-intensity interval training once to three times a week
What are the optimal time-restricted eating patterns for cardiovascular wellness
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