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Add probiotics to your diet through food or supplements

You might: Prefer not to take injections Want a daily routine that fits more naturally into your morning Find it easier to travel or store tablets compared to refrigerated injection pens or vials Need to change medications due to insurance coverage or availability Experience injection site issues with injectable GLP-1s Switching to an oral GLP-1 may offer more convenience, but its not the right option for everyone

Our integrative functional medicine tactics could promote beneficial effects, especially if youre struggling with chronic illnesses

They work by drawing water into the colon and are gentler than stimulant laxatives

If a meal feels too rich, reduce fat and switch to a broth, yogurt, tofu, fish, or smoothie format