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Carnitine helps to burn body fat as fuel and helps improve endurance by inhibiting the build-up of lactic acid which causes fatigue during workouts
It is considered safe to take glutathione orally for up to 2 months at a dose of 500 mg per day
It plays a key role in fatty acid metabolism by transporting fatty acids into mitochondria for energy production
Supplements that can trigger growth hormone release have been sought-after to help increase the effects of exercise and diet for better fitness and health
Therapeutic daily doses range from 1 to 2 g in adults, and from 15 to 60 mg/kg in children [11]
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