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Magnesium is essential for mental health and development and has been proven to be effective in treating Cardiovascular Disease, Fibromyalgia, Type 2 Diabetes, Osteoporosis, and Migraine Headaches

However, for more significant concerns like dark spots or an uneven complexion, it typically takes 3 to 4 months of supplementation to see more noticeable results, as this allows for several full cycles of skin cell turnover

The advent of newer depigmenting molecules such as pycnogenol, orchid and marine algae extracts, cinnamic acid, soy, aloesin and Boswellia has offered more topical options

In 67% of the studies (n = 8), the adequacy of follow-up of cohorts was not described

Heavy metals accumulated in the body they clean