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Prioritize foods that contain lean protein, complex carbohydrates, and healthy fats to sustain your energy levels throughout the day

This is one reason MOTS-c is frequently discussed in longevity, performance, and metabolic-health communities

Questions to ask your provider Is my level of fatigue within the normal range for this dose? Should we check my B12, Iron, or Vitamin D levels? Would a slower titration schedule help my body adjust better? Discussing dose timing or supportive care Your provider might suggest split dosing (if appropriate) or prescribe supportive care to manage nausea, which in turn can help improve your energy levels

Walsh Week 4 check-in, how are you feeling