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They are inexpensive and effective at lowering glucose, but they cause weight gain and carry meaningful hypoglycaemia risk: particularly in older adults, people with chronic kidney disease, or those who skip meals

Can fiber help with GLP-1 weight loss plateaus

A B-complex supplement or standalone B12 (methylcobalamin form, 1,000 mcg daily) provides an easy safety net

As a weight management doctor, Mollie Cecil has seen first-hand how the latest weight-loss drugs help her patients