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The volunteers were then given instructions about their diet for the day, which typically meant following a low-to-moderate-carbohydrate diet (about 20 to 45 percent of calories from carbs, depending on each days Lumen results) and eating about 500 calories less per day than estimated requirements. After 12 weeks, the volunteers had lost an average of 13 pounds and had lowered their hemoglobin A1c (a long-term measure of blood sugar)

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