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Elevated TMAO levels are linked to atherosclerosis, oxidative stress, and an increased risk of cardiovascular disease, diabetes, and chronic kidney disease
So swapping refined carbs for wholegrain options reduces cravings and stabilises blood sugar
Individual results depend on a variety of factors including diet, exercise, age, and overall health
Choosing a high-quality, practitioner-grade formula can also help minimize the likelihood of unwanted effects.
A few studies have been done addressing the above issue (Table 2) [51,52,53]
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