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If juice is your only option, she recommends limiting added sugars and drinking no more than two cups a day
There is no specific ideal age
Some pharmacies include glycine alongside B12, creating a formulation that is pink or red (from the B12) but benefits from improved stability (from the glycine)
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However, scientific research shows that very high-dose oral B12 (1,000-2,000 mcg) can be effective for some, as about 1% can be absorbed without intrinsic factor
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