inject b12 into thigh How to Give Yourself Intramuscular (IM) Injections | Patients & Families Vitamin B12 Injection Sites: All

For confirmed B12 deficiency without neurological involvement , the standard regimen comprises 1 mg hydroxocobalamin intramuscularly three times weekly for two weeks, followed by maintenance doses every two to three months for those with irreversible causes like pernicious anaemia

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Because the body cannot naturally produce B12, it must be obtained from diet or supplementation, unlike many other vitamins

Methionine is converted into SAM by a process that requires energy

Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements