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Effective strategies during treatment include gradually increasing protein intake to preserve muscle mass, incorporating regular physical activity that you actually enjoy, developing meal preparation routines that prioritize nutrient-dense foods, learning to recognize genuine hunger versus emotional or habitual eating, and building relationships with food that emphasize nourishment over comfort

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GLP-1 agonists work best when combined with healthy lifestyle changes, including diet and exercise

The American College of Sports Medicine recommends 200300 minutes of moderate-intensity aerobic activity weekly for weight loss maintenance, substantially more than the 150 minutes recommended for general health

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