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I put on 25 lbs in the last couple years and I have tried everything to get rid of it diets, fasting, keto

An intramuscular injection, which goes deep into the muscle, allows for very rapid absorption and is great for quickly addressing low B12 levels

For many people, especially those with certain health conditions, this process doesn't work well

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

These molecules are known as hormones