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Some short-term studies in healthy older adults have been done with GHRH analogs like sermorelin or other secretagogues, and while they sometimes show increases in lean mass or decreases in fat mass, the improvements are modest and can be accompanied by side effects (e.g

Semaglutide is effective for most people, but its not a one-size-fits-all solution

Unlike heart rate, more exercise didn't bring HRV back up the physiological load shows up in recovery metrics regardless of how much you train

There isnt one clear answer as to why semaglutide can cause heartburn and acid reflux