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Growth hormone promotes lipolysis (fat breakdown) and shifts metabolism toward preferential use of fat for energy
The pineal gland works less well as we age, making it hard to sleep, causing hormonal changes, and making us tired
Pregnancy-related, medication-based, high-dose, or specialty options may require additional screening or clearance
Eat foods that provide nutrients but are easier to digest (high water content, low fat, low or no sugar)
These opinions help us make smart choices
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