How Timing Affects Your Experience Because of the calming effects of glycine, some people prefer to time their collagen intake based on their goals
Avoid sudden movements, such as standing up too quickly, which can worsen dizziness
Heres an example of how the progression might look: Weeks 14 : 2.5 mg per week Weeks 58 : 5 mg per week Weeks 912 : 7.5 mg per week Weeks 1316 : 10 mg per week Weeks 1720 : 12.5 mg per week Week 21 and beyond : 15 mg per week, if necessary This gradual increase helps to minimize common side effects like nausea, vomiting, diarrhea, and abdominal discomfort
For body composition or visceral fat, she looks at analogs like tesamorelin, sermorelin, or epithalon when appropriate and when regulated options are available
Restoring a healthy gut microbiota can help bring methylation back in balance. 5 A lack of methylation will impact our neurotransmitters