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When you take more than 2000 mcg of B12, be sure to take a vitamin B complex or a multivitamin to avoid misbalancing other vitamin B family nutrients
SCFAs activate AMPK to promote the fatty acid oxidation
But if thats not a medical need, your best bet is to choose a powder that lives somewhere in the middle of ingredient concentration that is, unless youre sweating a ton, working out in high heat, or training in high altitudes, in which case you should go for higher concentrations of sodium and sugar
It doesnt mean that theres a whole group of physicians who tested the product and recommended it
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