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When supplementing with glutathione, its important to understand that its not a simple process of simply swallowing the supplement and having it boost the levels immediately

Breakfast 2 slices of whole-grain toast with 2 scrambled eggs + spinach avocado 1 cup of milk of choice Mid-Morning Snack Greek yogurt ( cup) with berries and chia seeds Lunch Grilled chicken breast (4 oz) 1 cup whole-grain pasta tossed with olive oil, roasted cherry tomatoes, and zucchini Side salad with leafy greens and light vinaigrette Afternoon Snack Cottage cheese ( cup) with sliced peaches A small handful of almonds Dinner Baked salmon (45 oz) Roasted sweet potato ( cup) Steamed broccoli or green beans Dark chocolate brownie Evening Snack Protein shake made with protein powder, milk of choice, and frozen banana Disclaimer: Portion sizes and calorie needs vary based on the individual

Glutathione is a powerful, naturally occurring antioxidant composed of 3 amino acids: cysteine, glycine, and glutamic acid

Use TSA-compliant cooling pouches Products like Frio or Medicool make it easier to store injectable medications discreetly and safely on the go

Microglial dysfunction further impairs synaptic pruning, maintaining immature excitatory synapses and disrupting excitatoryinhibitory balance, a hallmark of ASD-related cognitive and behavioral deficits (Toscano et al