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The National Institutes of Health recommends anyone over 50 take dietary supplements or eat fortified foods because their bodies are more likely able to absorb B12 from those sources
B12 is crucial in converting food into glucose, which your body uses for energy
B12 shots take minutes and cost less per session, while IV infusions require 30 to 60 minutes and carry higher price points that reflect their expanded nutrient delivery and medical oversight
Some individuals experience improvements in mental clarity, focus, and memory after receiving these injections [7]
Check your vial dates and storage history before assuming the medication is to blame
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