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A dose change doesnt take effect right away

Low quality products can increase the risk of side effects

Try these top tips from our nutritionists: Take a 10-minute walk after meals Try exercise snacking and do push ups or calf raises while the kettle boils Choose the stairs when possible Park further from entrances Dance to a favourite song daily Optimise your sleep: Poor sleep directly increases hunger hormones and can counteract Wegovys effects

These findings constitute an important step towards a clearer definition of the role of ghrelin on reward-related activation, but also highlight the need for more studies targeting different phases of reward

NG247 Maternal and child nutrition: Evidence review A high-dose folic acid supplementation before and during the first 12 weeks of pregnancy