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Myth: Collagen is just a "beauty" supplement for hair and nails

What actually happens is the GLP-1 agonist starts slowing gastric emptying while a large bolus of food is entering the stomach

Protein powder makes it easier to build satisfying meals in smaller portions, sometimes in soft, spoonable formats

Consider evaluating body composition using tools such as an InBody scale or DEXA scan to establish baseline values and monitor changes over time

Disclosure The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this article