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Long-term data shows a keto diet is as effective as any other diet that cuts calories but it might be harder to continue due to its restrictive nature
This frozen broccoli and cheddar pasta bowl is a perfect portion-aligne
PMID 26828774
Quellen und weiterfhrende Literatur findest Du im edubily Wissenschaftsbriefing
Studied doses included: 1 mg 4 mg 8 mg 12 mg (higher-dose group with the greatest weight loss) Dose escalation was gradual to minimize gastrointestinal side effects
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