2015;7:a006080 Galluzzi L, Vitale I, Aaronson SA, Abrams JM, Adam D, Agostinis P, et al
For most adults, this equates to roughly 1 to 3 grams per day, though results vary based on metabolism, baseline skin tone, and the bioavailability of the supplement
The amino acids might still be absorbed but the specific sequence that makes the molecule biologically active is gone
doi:10.1016/0041-008x(81)90369-0
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