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Sample Weekly Schedule: GLP-1 Training and Recovery Total weekly working sets per muscle group: 10 to 14 Total training days: 3 Total rest or active recovery days: 4 This is a significant departure from the 4 to 5 day splits many lifters are used to

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However, baseline demographics, including gender, age, smoking, diabetes, and ideal weight, were not found to be significant between the groups

While the combination is generally safe, certain people should avoid it or use caution

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