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10.1016/j.exer.2015.04.016 43 Medvidovic-GrubisicM.StambolijaV.KolencD.KatancicJ.MurselovicT.Plestina-BorjanI.et al (2017)

There was a lot of guessing. The findings revealed significant differences in how athletes approached protein consumption, including wide variation in how much they believed they needed

It is documented that even eating little, if that little is eaten right after waking up (or after physical activity), there is a metabolic activation and increase in lean mass that does not occur when eating mostly in the evening

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