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You don't need to worry if you fall short on vitamin B12 for a few days or even a few weeks
Tendon, ligament, and muscle tissue require extended periods for meaningful collagen deposition and fiber reorganization
The goal is to keep the deficiency from coming back
J.SalvesenG
I've been working on co-factors and as far as I am able to tell, the only one that's low now is serum ferritin and serum iron (supplementing for these, so that's not the problem)
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