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I constantly drink tons of water but I didint see change in my weight
This is to ensure a smooth transition for your body Your body may take 4-6 weeks to adjust to the new mechanism
Dosing protocols for different goals Not everyone takes these compounds for the same reason
In turn, this could slow disease progression
Starting each meal with your protein source before moving to carbohydrates improves satiety signaling and tends to be better tolerated than leading with starchy or fatty foods
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