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Look AHEAD post hoc analyses showed that body weight reductions of 10% or increasing fitness by two metabolic equivalents in the first year was associated with an approximate 20% reduction in risk of cardiovascular disease, compared to no associations observed with small or moderate weight loss [18]

Ignoring nutrient depletion or drug interactions can leave you tired, foggy, and frustrated

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Cell Metab (2011) 13:72938

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